I make stir fry about 2 times a week. It's a great, simple and tasty way to eat your daily vegetable requirement. The recipe below includes all the veggys I used but you can modify it according to what you like-you can even add chicken/beef etc, whatever tickles the pickle.
Serves 2-3
What we need:
Veggys:
3 tbsp olive oil
1 sliced onion
2 diced garlic cloves
1 tbsp thinly sliced ginger
2 thinly sliced carrots
4 diced mushrooms
1 sliced green pepper
1 small flower broccoli
8-10 baby corn
1 small can sliced water chestnuts
1 tbsp sesame oil (optional)
Szechaun Sauce-In a bowl add together:
2 tbsp corn starch
2 tsp szechuan sauce
1 tsp oyster sauce
1 tsp soy sauce
1 tsp chilli sauce
Pinch of salt & pepper
How we do:
- In a wok on medium-high heat, add 3 tbsp olive oil . Once hot add the garlic, ginger and onion. Stir.
- Now add the carrots, pepper and mushrooms. After 2 minutes, add the broccoli. Stir constantly.
- Add the baby corn and water chestnuts at this point and drizzle on the sesame oil. Mix well.
- Add the Szechaun Sauce mixture to the vegetables.
- Put on high heat and stir well until sauce thickens.
- Serve with rice or noodles
- Balle Balle! You're ready to chow down!